{"id":9223,"date":"2021-09-17T22:36:12","date_gmt":"2021-09-18T05:36:12","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9223"},"modified":"2021-09-17T22:36:12","modified_gmt":"2021-09-18T05:36:12","slug":"2021-09-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/09\/17\/2021-09-17\/","title":{"rendered":"2021-09-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>Tabata<\/p>\n<p>bench row 4 rounds per arm (25#)<\/p>\n<p>air squats<\/p>\n<p>sit-ups<\/p>\n<p>lat push-ups<\/p>\n<p>Total: 57 left arm 59 right arm, 110 air squats, 88 sit-ups, 84 lat push-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Tabata bench row 4 rounds per arm (25#) air squats sit-ups lat push-ups Total: 57 left arm 59 right arm, 110 air squats, 88 sit-ups, 84 lat push-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-9223","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9223"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9223\/revisions"}],"predecessor-version":[{"id":9224,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9223\/revisions\/9224"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}