{"id":9227,"date":"2021-09-15T22:41:45","date_gmt":"2021-09-16T05:41:45","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9227"},"modified":"2021-09-17T22:42:32","modified_gmt":"2021-09-18T05:42:32","slug":"2021-09-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/09\/15\/2021-09-15\/","title":{"rendered":"2021-09-15"},"content":{"rendered":"<p>Physical Therapy Shoulder Exercises at home<\/p>\n<p>40 bench rows<br \/>\n40 band arm sing (left shoulder)<br \/>\n40 band arm rotate and arm raise<br \/>\n40 scapula push-ups<br \/>\n10 bird dogs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Therapy Shoulder Exercises at home 40 bench rows 40 band arm sing (left shoulder) 40 band arm rotate and arm raise 40 scapula push-ups 10 bird dogs<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[16],"class_list":["post-9227","post","type-post","status-publish","format-standard","hentry","category-other","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9227"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9227\/revisions"}],"predecessor-version":[{"id":9228,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9227\/revisions\/9228"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}