{"id":9239,"date":"2021-09-20T11:47:20","date_gmt":"2021-09-20T18:47:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9239"},"modified":"2021-09-20T11:47:20","modified_gmt":"2021-09-20T18:47:20","slug":"2021-09-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/09\/20\/2021-09-20\/","title":{"rendered":"2021-09-20"},"content":{"rendered":"<p style=\"overflow-wrap: break-word; margin: 0px 0px 24px; padding: 0px; border: 0px; font-family\" droid sans neue l sans-serif font-size: font-style: normal font-variant-caps: font-weight: font-stretch: inherit line-height: vertical-align: baseline caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>WOD<br \/>\nFor Time:<br \/>\n30 Back squats<br \/>\n1 mile run<\/p>\n<p style=\"overflow-wrap: break-word; margin: 0px 0px 24px; padding: 0px; border: 0px; font-family\" droid sans neue l sans-serif font-size: font-style: normal font-variant-caps: font-weight: font-stretch: inherit line-height: vertical-align: baseline caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Time: 16:35 165#<\/p>\n<p style=\"overflow-wrap: break-word; margin: 0px 0px 24px; padding: 0px; border: 0px; font-family\" droid sans neue l sans-serif font-size: font-style: normal font-variant-caps: font-weight: font-stretch: inherit line-height: vertical-align: baseline caret-color: rgb color: letter-spacing: orphans: auto text-align: start text-indent: text-transform: none white-space: widows: word-spacing: rgba text-decoration:>Previous time <a href=\"https:\/\/dontlookhere.com\/crossfit\/2013\/02\/28\/2013-02-28\/\" target=\"_blank\" rel=\"noopener\">2013-02-28<\/a> (ran the loop)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For Time: 30 Back squats 1 mile run Time: 16:35 165# Previous time 2013-02-28 (ran the loop)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-9239","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9239"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9239\/revisions"}],"predecessor-version":[{"id":9240,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9239\/revisions\/9240"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}