{"id":9245,"date":"2021-09-22T17:56:31","date_gmt":"2021-09-23T00:56:31","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9245"},"modified":"2021-09-24T17:57:52","modified_gmt":"2021-09-25T00:57:52","slug":"2021-09-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/09\/22\/2021-09-22\/","title":{"rendered":"2021-09-22"},"content":{"rendered":"<p>2.35 mile walk<\/p>\n<p>Time: 40:12 (17:04 average per mile pace, 295 calories, 97 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.35 mile walk Time: 40:12 (17:04 average per mile pace, 295 calories, 97 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9245","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9245"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9245\/revisions"}],"predecessor-version":[{"id":9246,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9245\/revisions\/9246"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}