{"id":9249,"date":"2021-09-25T13:44:17","date_gmt":"2021-09-25T20:44:17","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9249"},"modified":"2021-09-25T13:44:17","modified_gmt":"2021-09-25T20:44:17","slug":"2021-09-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/09\/25\/2021-09-25\/","title":{"rendered":"2021-09-25"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 min AMRAP<\/p>\n<p>1 thruster<\/p>\n<p>50m run<\/p>\n<p>2 thrusters<\/p>\n<p>50m run<\/p>\n<p>Increase thrusters by 1 rep each round<\/p>\n<p>Total: 10 rounds + 5 thrusters (30# db)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 min AMRAP 1 thruster 50m run 2 thrusters 50m run Increase thrusters by 1 rep each round Total: 10 rounds + 5 thrusters (30# db)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9249","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9249"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9249\/revisions"}],"predecessor-version":[{"id":9250,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9249\/revisions\/9250"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}