{"id":9268,"date":"2021-10-04T14:52:16","date_gmt":"2021-10-04T21:52:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9268"},"modified":"2021-10-04T14:52:16","modified_gmt":"2021-10-04T21:52:16","slug":"2021-10-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/10\/04\/2021-10-04\/","title":{"rendered":"2021-10-04"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>400m row<\/p>\n<p>10 obliques per side (35# db)<\/p>\n<p>8 back squats (175#)<\/p>\n<p>20 ab mat sit-ups<\/p>\n<p>Time: 28:01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 400m row 10 obliques per side (35# db) 8 back squats (175#) 20 ab mat sit-ups Time: 28:01<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-9268","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9268"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9268\/revisions"}],"predecessor-version":[{"id":9269,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9268\/revisions\/9269"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}