{"id":927,"date":"2011-08-31T18:27:56","date_gmt":"2011-09-01T02:27:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/08\/31\/2011-08-31\/"},"modified":"2011-08-31T20:24:14","modified_gmt":"2011-09-01T04:24:14","slug":"2011-08-31","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/08\/31\/2011-08-31\/","title":{"rendered":"2011-08-31"},"content":{"rendered":"<p>WOD \u201cDT\u201d<\/p>\n<p>5 rds:<br \/>\n12 Deadlift(155\/95)<br \/>\n9 Hang power clean (155\/95)<br \/>\n6 Push jerk (155\/95)<\/p>\n<p>23:05 135dl \/ 115 hang power clean and push jerk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cDT\u201d 5 rds: 12 Deadlift(155\/95) 9 Hang power clean (155\/95) 6 Push jerk (155\/95) 23:05 135dl \/ 115 hang power clean and push jerk<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-927","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=927"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/927\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/927\/revisions\/928"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}