{"id":929,"date":"2011-09-03T08:17:39","date_gmt":"2011-09-03T16:17:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/09\/03\/2011-09-03\/"},"modified":"2011-09-03T08:22:00","modified_gmt":"2011-09-03T16:22:00","slug":"2011-09-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/09\/03\/2011-09-03\/","title":{"rendered":"2011-09-03"},"content":{"rendered":"<p>Partner WOD<\/p>\n<p>AMRAP 31 Min (As Many Reps As Possible)<br \/>\n8 Thrusters (155\/105)<br \/>\n6 Rope Climbs (15 ft. ascent)<br \/>\n11 Box Jumps (30\/24)<\/p>\n<p>This is a Partner WOD \u2013 Partner #1 will perform the work listed above. Partner #2 will run 400m with a bumber plate (45\/25). Once Partner #2 returns from the run, Partner #1 will grab the bumper plate and begin their 400m, while Partner #2 continues work wherever #1 left off.<\/p>\n<p>Score = Total # of reps<\/p>\n<p>Total:<br \/>\nJohn and Sheina 86 reps (95#\/65#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner WOD AMRAP 31 Min (As Many Reps As Possible) 8 Thrusters (155\/105) 6 Rope Climbs (15 ft. ascent) 11 Box Jumps (30\/24) This is a Partner WOD \u2013 Partner #1 will perform the work listed above. Partner #2 will run 400m with a bumber plate (45\/25). Once Partner #2 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-929","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=929"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/929\/revisions"}],"predecessor-version":[{"id":932,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/929\/revisions\/932"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}