{"id":9293,"date":"2021-10-17T12:46:20","date_gmt":"2021-10-17T19:46:20","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9293"},"modified":"2021-10-17T12:46:20","modified_gmt":"2021-10-17T19:46:20","slug":"2021-10-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/10\/17\/2021-10-17\/","title":{"rendered":"2021-10-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>300m run<\/p>\n<p>10 lat push-ups<\/p>\n<p>10 box jumps<\/p>\n<p>300m run w\/ weight (20# ball)<\/p>\n<p>11 ball slams (20#)<\/p>\n<p>300m run<\/p>\n<p>12 goblet squats (1.25 pd)<\/p>\n<p>Time: 25:12<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 300m run 10 lat push-ups 10 box jumps 300m run w\/ weight (20# ball) 11 ball slams (20#) 300m run 12 goblet squats (1.25 pd) Time: 25:12<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-9293","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9293"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9293\/revisions"}],"predecessor-version":[{"id":9294,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9293\/revisions\/9294"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}