{"id":9304,"date":"2021-10-20T19:10:32","date_gmt":"2021-10-21T02:10:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9304"},"modified":"2021-10-23T12:11:52","modified_gmt":"2021-10-23T19:11:52","slug":"2021-10-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/10\/20\/2021-10-20\/","title":{"rendered":"2021-10-20"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 &#8211; 1<\/p>\n<p>Deadlifts (205#)<\/p>\n<p>Box jumps (24&#8243;)<\/p>\n<p>Time: 12:17<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 &#8211; 1 Deadlifts (205#) Box jumps (24&#8243;) Time: 12:17<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-9304","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9304"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9304\/revisions"}],"predecessor-version":[{"id":9305,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9304\/revisions\/9305"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}