{"id":9310,"date":"2021-10-24T23:46:11","date_gmt":"2021-10-25T06:46:11","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9310"},"modified":"2021-10-24T23:46:11","modified_gmt":"2021-10-25T06:46:11","slug":"2021-10-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/10\/24\/2021-10-24\/","title":{"rendered":"2021-10-24"},"content":{"rendered":"<p>WOD<br \/>\n20 min AMRAP<\/p>\n<p>10 per leg single leg deadlift (1.0 pd)<br \/>\n10 per arm row (1.0 pd)<br \/>\n10 hip extensions<br \/>\n10 scapula push-ups<br \/>\n100m farmer carry (1.25 pd)<\/p>\n<p>Total: 3 rounds + rows (completed 4th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 10 per leg single leg deadlift (1.0 pd) 10 per arm row (1.0 pd) 10 hip extensions 10 scapula push-ups 100m farmer carry (1.25 pd) Total: 3 rounds + rows (completed 4th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-9310","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9310"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9310\/revisions"}],"predecessor-version":[{"id":9311,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9310\/revisions\/9311"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}