{"id":9321,"date":"2021-10-29T17:19:05","date_gmt":"2021-10-30T00:19:05","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9321"},"modified":"2021-10-31T17:22:53","modified_gmt":"2021-11-01T00:22:53","slug":"2021-10-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/10\/29\/2021-10-29\/","title":{"rendered":"2021-10-29"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds of 1 min stations<\/p>\n<p>db rows (25#)<\/p>\n<p>air squats<\/p>\n<p>hip extensions<\/p>\n<p>db deadlifts (30# each arm)<\/p>\n<p>100m run<\/p>\n<p>1 min rest between rounds<\/p>\n<p>Total: 12 rows per arm, 30 air squats, 20 hip extensions, 20 deadlifts (35 air squats on round 2 and 3 all others same)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds of 1 min stations db rows (25#) air squats hip extensions db deadlifts (30# each arm) 100m run 1 min rest between rounds Total: 12 rows per arm, 30 air squats, 20 hip extensions, 20 deadlifts (35 air squats on round 2 and 3 all others same)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-9321","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9321"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9321\/revisions"}],"predecessor-version":[{"id":9322,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9321\/revisions\/9322"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}