{"id":9323,"date":"2021-10-27T17:23:52","date_gmt":"2021-10-28T00:23:52","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9323"},"modified":"2021-10-31T17:25:07","modified_gmt":"2021-11-01T00:25:07","slug":"2021-10-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/10\/27\/2021-10-27\/","title":{"rendered":"2021-10-27"},"content":{"rendered":"<p>4.0 mile walk<\/p>\n<p>Time: 1:12:45 (18:10 average per mile pace, 529 calories, 100 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.0 mile walk Time: 1:12:45 (18:10 average per mile pace, 529 calories, 100 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9323","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9323"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9323\/revisions"}],"predecessor-version":[{"id":9324,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9323\/revisions\/9324"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}