{"id":933,"date":"2011-09-05T06:17:19","date_gmt":"2011-09-05T14:17:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=933"},"modified":"2011-09-07T05:19:39","modified_gmt":"2011-09-07T13:19:39","slug":"2011-09-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/09\/05\/2011-09-05\/","title":{"rendered":"2011-09-05"},"content":{"rendered":"<p><strong>Partner WOD<\/strong><\/p>\n<p>Stations:<\/p>\n<ul>\n<li>Hand Stand Push Ups<\/li>\n<li>Box jumps (24\/20)<\/li>\n<li>Medicine Ball Cleans (20\/14)<\/li>\n<li>Burpees<\/li>\n<li>Thrusters (95\/65)<\/li>\n<\/ul>\n<p>Partner 1 runs 400 meters while partner 2 performs an exercise<br \/>\nPartner 2 now runs while partner 1 completes the exercise station.<br \/>\nEach partner must complete each exercise.<\/p>\n<p>Score: Add up total of both partners reps completed, then convert time into seconds and divide the two.<br \/>\ntime(seconds)\/ reps compleated= seconds per rep<\/p>\n<p>Score:<\/p>\n<p>Team John P and Kat = 6.8<br \/>\nJohn did wall climb push ups,<br \/>\nkat did 2-3 pad hspu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner WOD Stations: Hand Stand Push Ups Box jumps (24\/20) Medicine Ball Cleans (20\/14) Burpees Thrusters (95\/65) Partner 1 runs 400 meters while partner 2 performs an exercise Partner 2 now runs while partner 1 completes the exercise station. Each partner must complete each exercise. Score: Add up total of &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":934,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/933\/revisions\/934"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}