{"id":9331,"date":"2021-11-01T19:38:24","date_gmt":"2021-11-02T02:38:24","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9331"},"modified":"2021-11-02T19:41:11","modified_gmt":"2021-11-03T02:41:11","slug":"2021-11-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/11\/01\/2021-11-01\/","title":{"rendered":"2021-11-01"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds 1 min stations<\/p>\n<p>box jumps (24&#8243;)<\/p>\n<p>ab mat sit-ups<\/p>\n<p>lunges<\/p>\n<p>1 min rest<\/p>\n<p>Total: 72, 76, 72, 73<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 1 min stations box jumps (24&#8243;) ab mat sit-ups lunges 1 min rest Total: 72, 76, 72, 73<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-9331","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9331"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9331\/revisions"}],"predecessor-version":[{"id":9332,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9331\/revisions\/9332"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}