{"id":9352,"date":"2021-11-12T16:46:59","date_gmt":"2021-11-13T00:46:59","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9352"},"modified":"2021-11-12T16:49:21","modified_gmt":"2021-11-13T00:49:21","slug":"2021-11-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/11\/12\/2021-11-12\/","title":{"rendered":"2021-11-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>4 rounds<br \/>\n1 min back squats (95#)<br \/>\n1 min sit-ups<br \/>\n1 min kb row each arm (25#)<br \/>\n1 min rest<\/p>\n<p>Total: back squat:\u00a012, 12, 14, 14 | sit-ups: 25 each round | kb row: 12 each arm each round<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds 1 min back squats (95#) 1 min sit-ups 1 min kb row each arm (25#) 1 min rest Total: back squat:\u00a012, 12, 14, 14 | sit-ups: 25 each round | kb row: 12 each arm each round<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-9352","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9352"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9352\/revisions"}],"predecessor-version":[{"id":9354,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9352\/revisions\/9354"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}