{"id":9357,"date":"2021-11-14T17:29:51","date_gmt":"2021-11-15T01:29:51","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9357"},"modified":"2021-11-14T17:29:51","modified_gmt":"2021-11-15T01:29:51","slug":"2021-11-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/11\/14\/2021-11-14\/","title":{"rendered":"2021-11-14"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds<\/p>\n<p>10 cal echo bike<\/p>\n<p>20 lunges<\/p>\n<p>30 scapula ring rows<\/p>\n<p>10 toes to bar (on the ground)<\/p>\n<p>Time: 14:04<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 10 cal echo bike 20 lunges 30 scapula ring rows 10 toes to bar (on the ground) Time: 14:04<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-9357","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9357"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9357\/revisions"}],"predecessor-version":[{"id":9358,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9357\/revisions\/9358"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}