{"id":9366,"date":"2021-11-19T09:18:42","date_gmt":"2021-11-19T17:18:42","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9366"},"modified":"2021-11-21T09:29:10","modified_gmt":"2021-11-21T17:29:10","slug":"2021-11-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/11\/19\/2021-11-19\/","title":{"rendered":"2021-11-19"},"content":{"rendered":"<p>WOD<\/p>\n<p>7 min AMRAP<br \/>\n100m run<br \/>\n15 air squats<\/p>\n<p>&#8211; 3 min rest &#8211;<\/p>\n<p>7 min AMRAP<br \/>\n10 sit-ups<br \/>\n10 lunges with dumbbells (20#)<\/p>\n<p>Total: 6 rounds, 7 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 min AMRAP 100m run 15 air squats &#8211; 3 min rest &#8211; 7 min AMRAP 10 sit-ups 10 lunges with dumbbells (20#) Total: 6 rounds, 7 rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-9366","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9366"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9366\/revisions"}],"predecessor-version":[{"id":9367,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9366\/revisions\/9367"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}