{"id":9372,"date":"2021-11-21T18:28:27","date_gmt":"2021-11-22T02:28:27","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9372"},"modified":"2021-11-21T18:28:27","modified_gmt":"2021-11-22T02:28:27","slug":"2021-11-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/11\/21\/2021-11-21\/","title":{"rendered":"2021-11-21"},"content":{"rendered":"<p>3.26 mile walk<\/p>\n<p>Time: 56:10 (17:12 average per mile pace, 557 calories, 104 bpm)<\/p>\n<p>Bonus:<\/p>\n<p>Organized garage<\/p>\n<p>Time: 4:14<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3.26 mile walk Time: 56:10 (17:12 average per mile pace, 557 calories, 104 bpm) Bonus: Organized garage Time: 4:14<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9372","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9372"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9372\/revisions"}],"predecessor-version":[{"id":9373,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9372\/revisions\/9373"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}