{"id":9386,"date":"2021-11-23T16:56:57","date_gmt":"2021-11-24T00:56:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9386"},"modified":"2021-11-28T16:58:19","modified_gmt":"2021-11-29T00:58:19","slug":"2021-11-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/11\/23\/2021-11-23\/","title":{"rendered":"2021-11-23"},"content":{"rendered":"<p>2.43 mile walk<\/p>\n<p>Time: 45:40 (18:45 average per mile pace, 327 calories, 99 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.43 mile walk Time: 45:40 (18:45 average per mile pace, 327 calories, 99 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9386","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9386"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9386\/revisions"}],"predecessor-version":[{"id":9387,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9386\/revisions\/9387"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}