{"id":939,"date":"2011-09-07T06:50:03","date_gmt":"2011-09-07T14:50:03","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/09\/07\/2011-09-07\/"},"modified":"2011-09-07T20:24:11","modified_gmt":"2011-09-08T04:24:11","slug":"2011-09-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/09\/07\/2011-09-07\/","title":{"rendered":"2011-09-07"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>3 rounds for time of:<\/p>\n<ul>\n<li>100 m dumbbell Waiter walk, \u00a0Right arm (40\/30)<\/li>\n<li>60 abmat Sit-ups<\/li>\n<li>100 m dumbbell Waiter walk, \u00a0Left arm (40\/30)<\/li>\n<li>60 supermans<\/li>\n<\/ul>\n<p>Time: 25:37 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds for time of: 100 m dumbbell Waiter walk, \u00a0Right arm (40\/30) 60 abmat Sit-ups 100 m dumbbell Waiter walk, \u00a0Left arm (40\/30) 60 supermans Time: 25:37 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,16],"class_list":["post-939","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=939"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/939\/revisions"}],"predecessor-version":[{"id":942,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/939\/revisions\/942"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}