{"id":9397,"date":"2021-12-01T15:14:00","date_gmt":"2021-12-01T23:14:00","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9397"},"modified":"2021-12-02T15:14:27","modified_gmt":"2021-12-02T23:14:27","slug":"2021-12-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/12\/01\/2021-12-01\/","title":{"rendered":"2021-12-01"},"content":{"rendered":"<p>2.59 mile walk<\/p>\n<p>Time: 47:50 (18:27 average per mile pace, 321 calories, 93 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.59 mile walk Time: 47:50 (18:27 average per mile pace, 321 calories, 93 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9397","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9397"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9397\/revisions"}],"predecessor-version":[{"id":9398,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9397\/revisions\/9398"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}