{"id":9401,"date":"2021-12-06T19:41:22","date_gmt":"2021-12-07T03:41:22","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9401"},"modified":"2021-12-07T19:45:02","modified_gmt":"2021-12-08T03:45:02","slug":"2021-12-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/12\/06\/2021-12-06\/","title":{"rendered":"2021-12-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>10 rounds<\/p>\n<p>3 deadlifts (185#)<\/p>\n<p>10 goblet squats (1.25pd)<\/p>\n<p>Time: 13:37<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 rounds 3 deadlifts (185#) 10 goblet squats (1.25pd) Time: 13:37<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-9401","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9401"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9401\/revisions"}],"predecessor-version":[{"id":9402,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9401\/revisions\/9402"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}