{"id":9403,"date":"2021-12-05T19:46:32","date_gmt":"2021-12-06T03:46:32","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9403"},"modified":"2021-12-07T19:47:47","modified_gmt":"2021-12-08T03:47:47","slug":"2021-12-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/12\/05\/2021-12-05\/","title":{"rendered":"2021-12-05"},"content":{"rendered":"<p>2.3 mile walk<\/p>\n<p>Time: 42:29 (18:27 average pace per mile, 311 calories, 86 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2.3 mile walk Time: 42:29 (18:27 average pace per mile, 311 calories, 86 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-9403","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9403"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9403\/revisions"}],"predecessor-version":[{"id":9404,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9403\/revisions\/9404"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}