{"id":9420,"date":"2021-12-13T11:34:33","date_gmt":"2021-12-13T19:34:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9420"},"modified":"2021-12-13T11:34:33","modified_gmt":"2021-12-13T19:34:33","slug":"2021-12-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/12\/13\/2021-12-13\/","title":{"rendered":"2021-12-13"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>30 box jumps (24&#8243;)<\/p>\n<p>30 kb swings (1.25pd)<\/p>\n<p>Time: 13:42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 30 box jumps (24&#8243;) 30 kb swings (1.25pd) Time: 13:42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-9420","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9420"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9420\/revisions"}],"predecessor-version":[{"id":9421,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9420\/revisions\/9421"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}