{"id":9437,"date":"2021-12-24T09:21:18","date_gmt":"2021-12-24T17:21:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9437"},"modified":"2021-12-26T09:24:07","modified_gmt":"2021-12-26T17:24:07","slug":"2021-12-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/12\/24\/2021-12-24\/","title":{"rendered":"2021-12-24"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 Days of Christmas<\/p>\n<p>1 100m run<br \/>\n2 deadlifts (205#)<br \/>\n3 arm rows per arm (30#)<br \/>\n4 db press (30#)<br \/>\n5 hip extensions<br \/>\n6 lunges<br \/>\n7 kb swings (1.0 pd)<br \/>\n8 box jumps (24&#8243;)<br \/>\n9 obliques (30#)<br \/>\n10 sit ups<br \/>\n11 wall balls (20#)<br \/>\n12 du<\/p>\n<p>Time: 39:40<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 Days of Christmas 1 100m run 2 deadlifts (205#) 3 arm rows per arm (30#) 4 db press (30#) 5 hip extensions 6 lunges 7 kb swings (1.0 pd) 8 box jumps (24&#8243;) 9 obliques (30#) 10 sit ups 11 wall balls (20#) 12 du Time: 39:40<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9437","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9437"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9437\/revisions"}],"predecessor-version":[{"id":9438,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9437\/revisions\/9438"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}