{"id":9443,"date":"2021-12-21T09:25:55","date_gmt":"2021-12-21T17:25:55","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9443"},"modified":"2021-12-26T09:27:19","modified_gmt":"2021-12-26T17:27:19","slug":"2021-12-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/12\/21\/2021-12-21\/","title":{"rendered":"2021-12-21"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>5 deadlifts (225#)<\/p>\n<p>10 GHD sit-ups<\/p>\n<p>20 kb swings (1.0 pd)<\/p>\n<p>300m row<\/p>\n<p>Time: 23:30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 5 deadlifts (225#) 10 GHD sit-ups 20 kb swings (1.0 pd) 300m row Time: 23:30<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-9443","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9443"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9443\/revisions"}],"predecessor-version":[{"id":9444,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9443\/revisions\/9444"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}