{"id":9447,"date":"2021-12-29T10:39:52","date_gmt":"2021-12-29T18:39:52","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9447"},"modified":"2021-12-29T13:27:55","modified_gmt":"2021-12-29T21:27:55","slug":"2021-12-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2021\/12\/29\/2021-12-29\/","title":{"rendered":"2021-12-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds<\/p>\n<p>5 GHD sit-ups<\/p>\n<p>5 ring rows<\/p>\n<p>10 thrusters (75#)<\/p>\n<p>Time: 11:58<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds 5 GHD sit-ups 5 ring rows 10 thrusters (75#) Time: 11:58<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9447","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9447"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9447\/revisions"}],"predecessor-version":[{"id":9449,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9447\/revisions\/9449"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}