{"id":946,"date":"2011-09-13T11:20:41","date_gmt":"2011-09-13T19:20:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/09\/13\/2011-09-13\/"},"modified":"2011-09-13T23:21:01","modified_gmt":"2011-09-14T07:21:01","slug":"2011-09-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/09\/13\/2011-09-13\/","title":{"rendered":"2011-09-13"},"content":{"rendered":"<p>Strength<br \/>\n7-7-7 DeadLift<\/p>\n<p>WOD<br \/>\n10 rounds for time:<br \/>\n100 ft o\/h walking lunges 35\/25#, rest 30 seconds<\/p>\n<p>Results\/Time:<br \/>\nStrength DL 165, 185, 205<br \/>\nLunges 23:02 Non-Rx (half with weight and did not touch knees to ground)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 7-7-7 DeadLift WOD 10 rounds for time: 100 ft o\/h walking lunges 35\/25#, rest 30 seconds Results\/Time: Strength DL 165, 185, 205 Lunges 23:02 Non-Rx (half with weight and did not touch knees to ground)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-946","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=946"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/946\/revisions"}],"predecessor-version":[{"id":947,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/946\/revisions\/947"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}