{"id":9465,"date":"2022-01-03T11:46:06","date_gmt":"2022-01-03T19:46:06","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9465"},"modified":"2022-01-04T10:48:16","modified_gmt":"2022-01-04T18:48:16","slug":"2022-01-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/01\/03\/2022-01-03\/","title":{"rendered":"2022-01-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>20 min AMRAP<\/p>\n<p>5 deadlifts (185#)<br \/>\n10 GHD sit-ups<br \/>\n15 wall balls (20#)<\/p>\n<p>Total: 7 rounds + 10 GHD sit-ups<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 20 min AMRAP 5 deadlifts (185#) 10 GHD sit-ups 15 wall balls (20#) Total: 7 rounds + 10 GHD sit-ups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-9465","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9465"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9465\/revisions"}],"predecessor-version":[{"id":9466,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9465\/revisions\/9466"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}