{"id":9471,"date":"2022-01-09T21:24:26","date_gmt":"2022-01-10T05:24:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9471"},"modified":"2022-01-10T21:27:29","modified_gmt":"2022-01-11T05:27:29","slug":"2022-01-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/01\/09\/2022-01-09\/","title":{"rendered":"2022-01-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 deadlifts<br \/>\n24 wall balls<br \/>\n1 shuttle sprint<\/p>\n<p>9 deadlifts<br \/>\n18 wall balls<br \/>\n2 shuttle sprints<\/p>\n<p>6 deadlifts<br \/>\n12 wall balls<br \/>\n3 shuttle sprints<\/p>\n<p>3 deadlifts<br \/>\n6 wall balls<br \/>\n4 shuttle sprints<\/p>\n<p>Time: 14:47 (205#, 14# wb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 deadlifts 24 wall balls 1 shuttle sprint 9 deadlifts 18 wall balls 2 shuttle sprints 6 deadlifts 12 wall balls 3 shuttle sprints 3 deadlifts 6 wall balls 4 shuttle sprints Time: 14:47 (205#, 14# wb)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-9471","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9471"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9471\/revisions"}],"predecessor-version":[{"id":9472,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9471\/revisions\/9472"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}