{"id":9482,"date":"2022-01-17T12:41:30","date_gmt":"2022-01-17T20:41:30","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9482"},"modified":"2022-01-17T12:41:30","modified_gmt":"2022-01-17T20:41:30","slug":"2022-01-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/01\/17\/2022-01-17\/","title":{"rendered":"2022-01-17"},"content":{"rendered":"<p>WOD<\/p>\n<p>15 minute AMRAP<\/p>\n<p>5 deadlifts (185#)<br \/>\n10 air squats<br \/>\n15 sit-ups<\/p>\n<p>Total: 9 rounds + 2 squats (completed 10th round after time expired)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 minute AMRAP 5 deadlifts (185#) 10 air squats 15 sit-ups Total: 9 rounds + 2 squats (completed 10th round after time expired)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-9482","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9482"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9482\/revisions"}],"predecessor-version":[{"id":9483,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9482\/revisions\/9483"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}