{"id":951,"date":"2011-09-17T14:47:53","date_gmt":"2011-09-17T22:47:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=951"},"modified":"2011-09-17T14:54:52","modified_gmt":"2011-09-17T22:54:52","slug":"2011-09-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/09\/17\/2011-09-17\/","title":{"rendered":"2011-09-17"},"content":{"rendered":"<p><strong>WOD &#8220;Fight Gone Bad&#8221;<\/strong><\/p>\n<p>3 rds of 5 &#8211; 1 min stations:<\/p>\n<ol>\n<li>Wall-ball: 20\/14 pound ball, 10 ft target. (Reps)<\/li>\n<li>Sumo deadlift high-pull: 75\/55 pounds (Reps)<\/li>\n<li>Box Jump: 20\u2033 box (Reps)<\/li>\n<li>Push-press: 75\/55 pounds (Reps)<\/li>\n<li>Row: calories (Calories)<\/li>\n<\/ol>\n<p>The clock does not reset or stop between exercises. On call of \u201crotate,\u201d the athlete\/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.<\/p>\n<p>Reps: 218 Rx<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/2010\/10\/07\/2010-10-07\/\">Previous score from 2010-10-07<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Fight Gone Bad&#8221; 3 rds of 5 &#8211; 1 min stations: Wall-ball: 20\/14 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75\/55 pounds (Reps) Box Jump: 20\u2033 box (Reps) Push-press: 75\/55 pounds (Reps) Row: calories (Calories) The clock does not reset or stop between exercises. On call of &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-951","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=951"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/951\/revisions"}],"predecessor-version":[{"id":959,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/951\/revisions\/959"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}