{"id":9520,"date":"2022-01-26T20:48:36","date_gmt":"2022-01-27T04:48:36","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9520"},"modified":"2022-01-29T20:54:08","modified_gmt":"2022-01-30T04:54:08","slug":"2022-01-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/01\/26\/2022-01-26\/","title":{"rendered":"2022-01-26"},"content":{"rendered":"<p>warm-up<br \/>\n800m run<br \/>\n15 hip extensions<br \/>\n15 air squats<br \/>\n15 froggers<\/p>\n<p>Skill work<br \/>\n10 romanian deadlifts<br \/>\n10 db lunges w\/ one foot elevated<br \/>\n10 landmine back squats<\/p>\n<p>WOD<br \/>\n4 rounds (40 sec work \/ 20 sec rest)<br \/>\nSDHP (75\/55)<br \/>\nbox jumps (24\/20)<br \/>\nball slams (25)<br \/>\nGHD sit-ups \/ regular sit-ups<br \/>\nRest<\/p>\n<p>Total: averaged 50-60 reps per round<\/p>\n","protected":false},"excerpt":{"rendered":"<p>warm-up 800m run 15 hip extensions 15 air squats 15 froggers Skill work 10 romanian deadlifts 10 db lunges w\/ one foot elevated 10 landmine back squats WOD 4 rounds (40 sec work \/ 20 sec rest) SDHP (75\/55) box jumps (24\/20) ball slams (25) GHD sit-ups \/ regular sit-ups &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9520","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9520"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9520\/revisions"}],"predecessor-version":[{"id":9521,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9520\/revisions\/9521"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}