{"id":9524,"date":"2022-02-04T11:55:18","date_gmt":"2022-02-04T19:55:18","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9524"},"modified":"2022-02-05T11:57:20","modified_gmt":"2022-02-05T19:57:20","slug":"2022-02-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/02\/04\/2022-02-04\/","title":{"rendered":"2022-02-04"},"content":{"rendered":"<p>Skill Work<br \/>\n12 min EMOM<br \/>\n5 back squats (115#)<\/p>\n<p>WOD<br \/>\n12 min EMOM<br \/>\n10 k2e<br \/>\n10 burpees to plate<br \/>\n10 alt pistols<\/p>\n<p>Total: 3 rounds + 2 burpees<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill Work 12 min EMOM 5 back squats (115#) WOD 12 min EMOM 10 k2e 10 burpees to plate 10 alt pistols Total: 3 rounds + 2 burpees<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-9524","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9524"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9524\/revisions"}],"predecessor-version":[{"id":9525,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9524\/revisions\/9525"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}