{"id":9526,"date":"2022-02-03T11:57:35","date_gmt":"2022-02-03T19:57:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9526"},"modified":"2022-02-05T11:59:20","modified_gmt":"2022-02-05T19:59:20","slug":"2022-02-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/02\/03\/2022-02-03\/","title":{"rendered":"2022-02-03"},"content":{"rendered":"<p>WOD<\/p>\n<p>25 air squats<br \/>\n300m row<br \/>\n10 bench press (95#)<br \/>\n300m row<br \/>\n10 push press (95#)<br \/>\n300m row<br \/>\n10 bench press (95#)<br \/>\n300m row<br \/>\n10 push press (95#)<br \/>\n25 air squats<\/p>\n<p>Time: 14:48<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 air squats 300m row 10 bench press (95#) 300m row 10 push press (95#) 300m row 10 bench press (95#) 300m row 10 push press (95#) 25 air squats Time: 14:48<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9526","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9526"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9526\/revisions"}],"predecessor-version":[{"id":9527,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9526\/revisions\/9527"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}