{"id":9541,"date":"2022-02-08T20:33:15","date_gmt":"2022-02-09T04:33:15","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9541"},"modified":"2022-02-08T20:33:15","modified_gmt":"2022-02-09T04:33:15","slug":"2022-02-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/02\/08\/2022-02-08\/","title":{"rendered":"2022-02-08"},"content":{"rendered":"<p>Warm-up<br \/>\nBear Crawl<br \/>\n30 battle rope<br \/>\n50 jump rope<br \/>\n50 V-upS<br \/>\n10 Sampson Stretch w\/\u00a0twist<br \/>\n10 pass throughs<br \/>\n10 c pass throughs<br \/>\n10 tripod stretch<br \/>\n10 scorpion stretch<\/p>\n<p>Skill work<br \/>\nEcho bike<br \/>\n10 Rds<br \/>\n30 sec on \/ 30 sec off<br \/>\nthen<br \/>\n3&#215;1 min\u00a0plank w\/ weight<\/p>\n<p>WOD<br \/>\n20 min AMRAP<br \/>\n10 HR Push-ups<br \/>\n15 Ball Slams (25#)<br \/>\n30 DU<br \/>\n*Every 2 Round\u00a0200m\u00a0Sprint<\/p>\n<p>Total: 6 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up Bear Crawl 30 battle rope 50 jump rope 50 V-upS 10 Sampson Stretch w\/\u00a0twist 10 pass throughs 10 c pass throughs 10 tripod stretch 10 scorpion stretch Skill work Echo bike 10 Rds 30 sec on \/ 30 sec off then 3&#215;1 min\u00a0plank w\/ weight WOD 20 min AMRAP &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9541","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9541"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9541\/revisions"}],"predecessor-version":[{"id":9542,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9541\/revisions\/9542"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}