{"id":9545,"date":"2022-02-10T21:53:33","date_gmt":"2022-02-11T05:53:33","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9545"},"modified":"2022-02-10T21:53:33","modified_gmt":"2022-02-11T05:53:33","slug":"2022-02-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/02\/10\/2022-02-10\/","title":{"rendered":"2022-02-10"},"content":{"rendered":"<p>Skill work<\/p>\n<p>3 rounds<br \/>\n20 weighted hip extensions<br \/>\n20 hamstring rower slides<br \/>\n20 db single leg hip extension<\/p>\n<p>WOD<\/p>\n<p>4 rounds<br \/>\n90 seconds deadlifts (185\/135)<br \/>\n90 seconds box jumps (24\/20)<br \/>\n90 seconds calorie row<br \/>\n90 seconds rest<\/p>\n<p>Total: averaged 15 deadlifts (155#), 20 box jumps, 18 calories per rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill work 3 rounds 20 weighted hip extensions 20 hamstring rower slides 20 db single leg hip extension WOD 4 rounds 90 seconds deadlifts (185\/135) 90 seconds box jumps (24\/20) 90 seconds calorie row 90 seconds rest Total: averaged 15 deadlifts (155#), 20 box jumps, 18 calories per rounds<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-9545","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9545"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9545\/revisions"}],"predecessor-version":[{"id":9546,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9545\/revisions\/9546"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}