{"id":9557,"date":"2022-02-16T15:26:57","date_gmt":"2022-02-16T23:26:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9557"},"modified":"2022-02-16T15:26:57","modified_gmt":"2022-02-16T23:26:57","slug":"2022-02-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/02\/16\/2022-02-16\/","title":{"rendered":"2022-02-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>12 min EMOM<\/p>\n<p>5 deadlifts (245\/175)<\/p>\n<p>5 bar hop burpees<\/p>\n<p>Total: 12 rounds @ 205# and regular burpees (extended final 6 rounds with some extra rest time per round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 min EMOM 5 deadlifts (245\/175) 5 bar hop burpees Total: 12 rounds @ 205# and regular burpees (extended final 6 rounds with some extra rest time per round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-9557","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9557"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9557\/revisions"}],"predecessor-version":[{"id":9558,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9557\/revisions\/9558"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}