{"id":9559,"date":"2022-02-18T16:35:16","date_gmt":"2022-02-19T00:35:16","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9559"},"modified":"2022-02-18T16:35:16","modified_gmt":"2022-02-19T00:35:16","slug":"2022-02-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/02\/18\/2022-02-18\/","title":{"rendered":"2022-02-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>Conditioning:<\/p>\n<p>For Time:<\/p>\n<p>1,000 M Row<\/p>\n<p>800 M Run<\/p>\n<p>Rest 1 minute<\/p>\n<p>750 M Row<\/p>\n<p>600 M Run<\/p>\n<p>Rest 1 minute<\/p>\n<p>500 M Row<\/p>\n<p>400 M Run<\/p>\n<p>Time: 23:15 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Conditioning: For Time: 1,000 M Row 800 M Run Rest 1 minute 750 M Row 600 M Run Rest 1 minute 500 M Row 400 M Run Time: 23:15 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-9559","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9559"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9559\/revisions"}],"predecessor-version":[{"id":9560,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9559\/revisions\/9560"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}