WOD<\/p>\n
“Dice” with Kat 22 minutes<\/p>\n
1 – burpee \/ push-up<\/p>\n
2 – sit-ups (x3)<\/p>\n
3 – kb swings (1.25 pd)<\/p>\n
4 – box jumps (20″)<\/p>\n
5 – wall balls \/ lunges (x2)<\/p>\n
6 – obliques (x2)<\/p>\n
Total: 37, 168, 35, 36, 18, 14 (round up: 13, 32, 15, 14, 32, 36)<\/p>\n","protected":false},"excerpt":{"rendered":"
WOD “Dice” with Kat 22 minutes 1 – burpee \/ push-up 2 – sit-ups (x3) 3 – kb swings (1.25 pd) 4 – box jumps (20″) 5 – wall balls \/ lunges (x2) 6 – obliques (x2) Total: 37, 168, 35, 36, 18, 14 (round up: 13, 32, 15, 14, …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9567","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9567"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9567\/revisions"}],"predecessor-version":[{"id":9568,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9567\/revisions\/9568"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}