{"id":9596,"date":"2022-03-09T16:09:06","date_gmt":"2022-03-10T00:09:06","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9596"},"modified":"2022-03-09T16:09:06","modified_gmt":"2022-03-10T00:09:06","slug":"2022-03-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/03\/09\/2022-03-09\/","title":{"rendered":"2022-03-09"},"content":{"rendered":"<p>WOD<\/p>\n<p>30 thrusters<\/p>\n<p>30 GHD sit-ups<\/p>\n<p>30 calorie row<\/p>\n<p>20 thrusters<\/p>\n<p>20 GHD sit-ups<\/p>\n<p>20 calorie row<\/p>\n<p>10 thrusters<\/p>\n<p>10 GHD sit-ups<\/p>\n<p>10 calorie row<\/p>\n<p>Time: 20:45 (75# thrusters)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 30 thrusters 30 GHD sit-ups 30 calorie row 20 thrusters 20 GHD sit-ups 20 calorie row 10 thrusters 10 GHD sit-ups 10 calorie row Time: 20:45 (75# thrusters)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9596","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9596"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9596\/revisions"}],"predecessor-version":[{"id":9597,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9596\/revisions\/9597"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}