{"id":9603,"date":"2022-03-12T10:26:29","date_gmt":"2022-03-12T18:26:29","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9603"},"modified":"2022-03-13T10:28:06","modified_gmt":"2022-03-13T17:28:06","slug":"2022-03-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/03\/12\/2022-03-12\/","title":{"rendered":"2022-03-12"},"content":{"rendered":"<p>WOD<\/p>\n<p>2 rounds<\/p>\n<p>10 pull-ups<br \/>\n30 burpees<br \/>\n40 kb swings<br \/>\n50 ball slams<\/p>\n<p>Time: 24:14 (44# kb, 20# ball)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 2 rounds 10 pull-ups 30 burpees 40 kb swings 50 ball slams Time: 24:14 (44# kb, 20# ball)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9603","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9603"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9603\/revisions"}],"predecessor-version":[{"id":9604,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9603\/revisions\/9604"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}