{"id":9609,"date":"2022-03-14T12:48:08","date_gmt":"2022-03-14T19:48:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9609"},"modified":"2022-03-14T12:52:11","modified_gmt":"2022-03-14T19:52:11","slug":"2022-03-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/03\/14\/2022-03-14\/","title":{"rendered":"2022-03-14"},"content":{"rendered":"<p>Warm up<\/p>\n<p>1.64 mile walk w\/ Owen<\/p>\n<p>Time: 35:10<\/p>\n<p>WOD<\/p>\n<p>AMRAP 12 Mins<\/p>\n<p>2 Power Cleans (95\/65)<\/p>\n<p>2 Push Jerks<\/p>\n<p>2 Front Squats<\/p>\n<p>4 Power Cleans<\/p>\n<p>4 Push Jerks<\/p>\n<p>4 Front Squats<\/p>\n<p>Continue adding 2 reps until time is<\/p>\n<p>up<\/p>\n<p>Total: 10 + 6 push jerks (85#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 1.64 mile walk w\/ Owen Time: 35:10 WOD AMRAP 12 Mins 2 Power Cleans (95\/65) 2 Push Jerks 2 Front Squats 4 Power Cleans 4 Push Jerks 4 Front Squats Continue adding 2 reps until time is up Total: 10 + 6 push jerks (85#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9609","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9609"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9609\/revisions"}],"predecessor-version":[{"id":9613,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9609\/revisions\/9613"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}