{"id":961,"date":"2011-09-19T17:29:52","date_gmt":"2011-09-20T01:29:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/2011\/09\/19\/2011-09-19\/"},"modified":"2011-09-19T19:32:59","modified_gmt":"2011-09-20T03:32:59","slug":"2011-09-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/09\/19\/2011-09-19\/","title":{"rendered":"2011-09-19"},"content":{"rendered":"<p><strong>Strength<\/strong><\/p>\n<p>5-5-5\u00a0Deadlift<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>10 -&gt; 1 reps for time:<\/p>\n<ul>\n<li>Ring dips<\/li>\n<li>push ups<\/li>\n<li>Box jumps (24\/20)<\/li>\n<\/ul>\n<p>Time: 15:39 purple band ring dips<br \/>\nStrength: 5x5x5 deadlifts 205, 225, 245<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 5-5-5\u00a0Deadlift WOD 10 -&gt; 1 reps for time: Ring dips push ups Box jumps (24\/20) Time: 15:39 purple band ring dips Strength: 5x5x5 deadlifts 205, 225, 245<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-961","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=961"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/961\/revisions"}],"predecessor-version":[{"id":965,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/961\/revisions\/965"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}