{"id":9614,"date":"2022-03-16T16:06:08","date_gmt":"2022-03-16T23:06:08","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9614"},"modified":"2022-03-16T16:06:09","modified_gmt":"2022-03-16T23:06:09","slug":"2022-03-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/03\/16\/2022-03-16\/","title":{"rendered":"2022-03-16"},"content":{"rendered":"<p>Warm up<\/p>\n<p>Walk around the block with Owen<\/p>\n<p>WOD<\/p>\n<p>1000m row<\/p>\n<p>1 min rest<\/p>\n<p>30 thrusters<\/p>\n<p>1 min rest<\/p>\n<p>1000m row<\/p>\n<p>Time: 13:29 (85#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up Walk around the block with Owen WOD 1000m row 1 min rest 30 thrusters 1 min rest 1000m row Time: 13:29 (85#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9614","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9614"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9614\/revisions"}],"predecessor-version":[{"id":9615,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9614\/revisions\/9615"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}