{"id":9618,"date":"2022-03-21T16:24:26","date_gmt":"2022-03-21T23:24:26","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9618"},"modified":"2022-03-21T16:24:55","modified_gmt":"2022-03-21T23:24:55","slug":"2022-03-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/03\/21\/2022-03-21\/","title":{"rendered":"2022-03-21"},"content":{"rendered":"<p>Skill-work:<\/p>\n<p>7 Mins Build to a Heavy<\/p>\n<p>Thruster<\/p>\n<p>Every 30 secs for 7 mins<\/p>\n<p>Complete 1 Thruster @ 75%<\/p>\n<p>1 RM<\/p>\n<p>WOD<\/p>\n<p>3 Rounds<\/p>\n<p>1 Minute Each Movement<\/p>\n<p>Wall Balls<\/p>\n<p>Burpees<\/p>\n<p>GHD Sit-ups<\/p>\n<p>Box jumps<\/p>\n<p>Push Press<\/p>\n<p>1 Minute Rest Between<\/p>\n<p>Rounds<\/p>\n<p>Totals: 60 wall balls, 30 burpees\/push-ups, 38 GHD, 40 box jumps, 40 push press<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill-work: 7 Mins Build to a Heavy Thruster Every 30 secs for 7 mins Complete 1 Thruster @ 75% 1 RM WOD 3 Rounds 1 Minute Each Movement Wall Balls Burpees GHD Sit-ups Box jumps Push Press 1 Minute Rest Between Rounds Totals: 60 wall balls, 30 burpees\/push-ups, 38 GHD, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9618","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9618"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9618\/revisions"}],"predecessor-version":[{"id":9620,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9618\/revisions\/9620"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}