{"id":9632,"date":"2022-03-23T19:20:54","date_gmt":"2022-03-24T02:20:54","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9632"},"modified":"2022-03-23T19:20:54","modified_gmt":"2022-03-24T02:20:54","slug":"2022-03-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/03\/23\/2022-03-23\/","title":{"rendered":"2022-03-23"},"content":{"rendered":"<p>Warm up<\/p>\n<p>400m run<\/p>\n<p>WOD<\/p>\n<p>As Many Rounds in 6 mins<br \/>\n100 M Sprint<br \/>\n6 Deadlifts (185,125)<br \/>\nRest 90 secs<br \/>\nAs Many Rounds in 6 Mins<br \/>\n25 DU&#8217;s<br \/>\n20 weighted walking Lunges<br \/>\n(20\/35)<br \/>\nRest 90 secs<br \/>\nAs Many Rounds in 6 Mins<br \/>\n10 T2B<br \/>\n10 Ball slams (16\/25)<\/p>\n<p>Total: 5 rounds, 2 rounds, 3 rounds<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 400m run WOD As Many Rounds in 6 mins 100 M Sprint 6 Deadlifts (185,125) Rest 90 secs As Many Rounds in 6 Mins 25 DU&#8217;s 20 weighted walking Lunges (20\/35) Rest 90 secs As Many Rounds in 6 Mins 10 T2B 10 Ball slams (16\/25) Total: 5 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-9632","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9632"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9632\/revisions"}],"predecessor-version":[{"id":9633,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9632\/revisions\/9633"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}