{"id":9642,"date":"2022-03-28T12:13:41","date_gmt":"2022-03-28T19:13:41","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9642"},"modified":"2022-03-28T12:13:42","modified_gmt":"2022-03-28T19:13:42","slug":"2022-03-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/03\/28\/2022-03-28\/","title":{"rendered":"2022-03-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>40 &#8211; 30 &#8211; 20 &#8211; 10<\/p>\n<p>Push-ups<\/p>\n<p>15 &#8211; 15 &#8211; 15 &#8211; 15<\/p>\n<p>Hang power snatch<\/p>\n<p>Time: 17:26 (75#)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 40 &#8211; 30 &#8211; 20 &#8211; 10 Push-ups 15 &#8211; 15 &#8211; 15 &#8211; 15 Hang power snatch Time: 17:26 (75#)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,16],"class_list":["post-9642","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9642"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9642\/revisions"}],"predecessor-version":[{"id":9643,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9642\/revisions\/9643"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}