{"id":9645,"date":"2022-03-30T20:18:57","date_gmt":"2022-03-31T03:18:57","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=9645"},"modified":"2022-03-30T20:18:57","modified_gmt":"2022-03-31T03:18:57","slug":"2022-03-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2022\/03\/30\/2022-03-30\/","title":{"rendered":"2022-03-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>3 rounds<\/p>\n<p>500m row<br \/>\n20 db snatches<br \/>\n20 push-ups<\/p>\n<p>Time: 15:17 (35# rounds 1-2, 40# round 3)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds 500m row 20 db snatches 20 push-ups Time: 15:17 (35# rounds 1-2, 40# round 3)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-9645","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=9645"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9645\/revisions"}],"predecessor-version":[{"id":9646,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/9645\/revisions\/9646"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=9645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=9645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=9645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}